Healthy Basic Crepes


Ingredients
•    1 cup white whole wheat flour
•    2 eggs
•    1/2 cup low-fat (1%) milk
•    1/2 cup water
•    1/4 teaspoon salt
•    2 tablespoons butter, melted
•    1/2 cup non-fat plain Greek yogurt
•    1/4 cup maple syrup
•    1/2 cup blueberries


Directions
1.    Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
2.    Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
3.    Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.

Servings : 04



Source : All recipes

Comments

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    ReplyDelete
  2. Thank you so much for your comments ...

    ReplyDelete

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